Top Diets

Want to know what the Top 10 Diets are? So did we; sowe decided to find out what the most searched for diets were on Google- the number one search engine. And here are the top 10 diets, startingwith number 10:

10) Ornish Diet -The Ornish diet which wascreated by Dr. Dean Ornish, is a low-fat vegetarian diet. This plangives you an option to going under the knife to get rid of cloggedarteries--take control of your life, your diet and learn to managestress.

9) Zone Diet -The Zone diet which was created by Dr.Barry Sears, is a reduced calorie diet, and has one simple premise -use food as fuel. Eating the proper ratio of low carbohydrates, dietaryfat, and lean protein you can burn excess body fat and keep it offpermanently.

8) Okinawa Diet - First published in 2001, theOkinawa Diet is an outline of healthy habits based on the lifestyle anddiet of the Okinawans who have the highest rate of centenarians (40 per100,000) on earth. With lots of vegetables and complex carbohydratesthis diet gets a great deal of its protein from tofu.

7) GenotypeDiet - Dr. Peter J. D'Adamo, author of Eat Right 4 Your Type, has doneit again, and now identifies six distinct genetic body types. Whetheryou are a Nomad, Warrior, Explorer, Teacher, Gatherer, or a Hunter, Dr.D'Adamo offers a customized program that compliments your geneticmakeup.

6) DASH Diet - was created by the NIH (National Instituteof Health) to lower cholesterol and blood pressure without benefit ofmedication. This diet has lots of fruits and vegetables, with low fatand/or nonfat dairy, beans, fish and poultry, grains, nuts and leanmeats. This diet has 28 days of meal plans along with the recipes.

5)Diabetic Diet - Dr. Richard K. Bernstein brings a new low-carb dietplan that has enabled his patients to control their disease bystabilizing their blood sugar without the usual highs and lows and withfewer drugs.

4) Weight Watchers Diet - We first heard of WeightWatchers in the early to mid 60's. And some 97% of Weight Watcher'smembers say they not only like the plan they would recommend the dietto a friend. There are no forbidden foods or required prepackaged foodto purchase. With several eating plans, you have lots of choices onWeight Watchers.

3) South Beach Diet - This diet was created byDr. Arthur Agatston, a cardiologist, for his patients to use to improveinsulin and cholesterol and levels. But to his surprise, not only didthis low-fat and low-carbohydrate diet improve their health, it alsocaused his patients to drop a lot of weight.

2) MediterraneanDiet - For 50 years, doctors have observed that people of theMediterranean area were much less likely to suffer heart disease orstrokes. They attribute the region's health to a diet low insaturated-fat with plenty of whole grains. This reduced fat diet, withlots of complex carbohydrates is one of the easiest to follow.

1)Atkins Diet - Dr. Robert Atkins, whose diet books have been on thebestseller lists for years, is the author of "The Atkins Diet". Dr.Atkins advocates a high protein weight loss diet which emphasizes thebenefits of protein and the dangers of carbohydrates. Still number one,after all these years.

So there you have it, the top 10 diets to be served up by Google itself.